Look Within Yourself is a blog that aims to improve well-being and happiness, through self-discovery and self-acceptance.

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To be mindful

Mindfulness meditation is more than a strategy to reduce anxiety, sadness or anger. Actually, the aim of mindfulness is to embrace everything that is present. To stop fighting what appears in your awareness and to create a different relationship with your emotions, thoughts and sensations, in which you accept them, even the ones we usually […]

Emotions – what to do with them?

Nothing. You don’t need to fix your emotions. You don’t need to solve or change them in any way. Emotions are inputs from our brain that informs us about a specific need that we have that is not being met.

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